Barbara StClaire-Ostwald
Barbara StClaire-Ostwald is a renowned trauma sensitive, wellness and cognitive behavioural coach with over two decades of experience in helping individuals achieve their highest potential. With a background in Psychology and Neuroscience, Barbara combines her deep understanding of human behaviour with her expertise in wellness practices, cognitive behavioural techniques, and mindfulness.
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About Me
Barbara StClaire-Ostwald is a renowned trauma sensitive, wellness and cognitive behavioural coach with over two decades of experience in helping individuals achieve their highest potential. With a background in Psychology and Neuroscience, Barbara combines her deep understanding of human behaviour with her expertise in wellness practices, cognitive behavioural techniques, and mindfulness. She holds a Master's degree in Coaching and Mentoring Practices and has received advanced training in trauma-sensitive approaches, and mindfulness-based stress reduction.
Throughout her career, Barbara has worked with a diverse range of clients, including top executives, entrepreneurs, and individuals seeking personal growth. Her holistic approach focuses on empowering clients to transform their lives by addressing both their physical and mental well-being. Barbara is known for her empathetic and supportive coaching style, which helps clients navigate life's challenges, develop resilience, and cultivate a balanced, fulfilling life.
In addition to her coaching practice, Barbara is a sought-after speaker and author, sharing her insights on wellness, mindfulness, and cognitive behavioural strategies through various platforms. She is dedicated to spreading the message of holistic health and personal growth, inspiring others to embark on their own journeys of self-discovery and transformation.
Mission Statement:
My mission is to empower individuals to achieve holistic well-being and personal growth through the integration of wellness practices, cognitive behavioural techniques, and mindfulness.
As a Wellness & Cognitive Behavioural Coach, I am passionate and committed to guiding clients on their paths to self-discovery, resilience, and balanced living. By fostering a deep understanding of the mind-body connection and promoting sustainable lifestyle changes, I help individuals overcome challenges, embrace their strengths, and thrive in all areas of their lives.
Through personalized coaching, educational resources, and community engagement, my aim is to inspire lasting positive change and support each client's journey toward a healthier, happier, and a more mindful, stress-free life.